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Amount of nutrients in 100 g (grams) of Turkey, all classes, wing, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	59.49 g	59.49%
Energy (calorie)	229 kcal
Energy (joule)	958 kJ
Protein	27.38 g	27.38%
Total lipid (fat)	12.43 g	12.43%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.46 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	266 mg	0.27%
Sodium, Na	61 mg	0.06%
Zinc, Zn	2.1 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.02 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.134 mg
Niacin	5.732 mg	0.01%
Pantothenic acid	0.584 mg
Vitamin B-6	0.42 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	68.6 mg	0.07%
Betaine	5.8 mg	0.01%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.39 g	3.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.23 g	2.23%
18:0 octadecanoic, stearic fatty acid	0.74 g	0.74%
Fatty acids, total monounsaturated	4.66 g	4.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.79 g	0.79%
18:1 undifferentiated	3.76 g	3.76%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	2.94 g	2.94%
18:2 undifferentiated	2.49 g	2.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.02 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	81 mg	0.08%
Tryptophan	0.295 g	0.30%
Threonine	1.175 g	1.18%
Isoleucine	1.327 g	1.33%
Leucine	2.08 g	2.08%
Lysine	2.412 g	2.41%
Methionine	0.749 g	0.75%
Cystine	0.315 g	0.32%
Phenylalanine	1.058 g	1.06%
Tyrosine	1 g	1%
Valine	1.401 g	1.40%
Arginine	1.946 g	1.95%
Histidine	0.796 g	0.80%
Alanine	1.789 g	1.79%
Aspartic acid	2.622 g	2.62%
Glutamic acid	4.279 g	4.28%
Glycine	1.894 g	1.89%
Proline	1.391 g	1.39%
Serine	1.199 g	1.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg